Research shows that one month in, some people start to feel a sense of achievement and control over their relationship with alcohol (O de Visser & Piper, 2020). Seek medical advice if you need guidance on what’s happening in regard to your health. We would encourage you to hope for as many of these great benefits while keeping in mind that you are as unique as your fingerprint. What happens for one person may not be your experience. Quick disclaimer here – everyone’s experience is their own. We want you to be informed of the things you can start noticing after a couple of weeks, all the way to 12 months down the track. We want to take you through some of the improvement and progress that you can notice if you decide to quit or reduce your intake significantly. But regardless of where you fall on that spectrum, it’s a choice that comes with some great benefits. For some it’s an easy choice and for others a painful one. Making a choice to reduce your alcohol intake or quit drinking is another one of these life choices. They impact our jobs, our social connections and ultimately the time we get to spend doing.
The choices we make regarding our physical and mental health impact our long-term wellbeing.
#80 DAYS SOBER FULL#
Life is full of choices, and the choices we make, make the people we become.
It matters that you did.” ~ Cassandra Clare “In the end that was the choice you made, and it doesn’t matter how hard it was to make it.
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